Meet your teacher:
Hi, my name is Ayse Wilhelm — Pilates teacher, retreat curator, passionate ambassador for the Pilates Heritage Congress 2026, and creator/admin of the Pilates Hints and Tips Facebook community over 80,000 members.
With over 15 years of teaching experience, I’ve guided people through movement practices that strengthen not only the body but also the mind.
Pilates, for me, is both a lifestyle and a foundation for health. Everything I’ve achieved physically and mentally has been shaped by this method. It has supported me, challenged me, and helped me grow — and it’s a privilege to share that with others.
✨WHAT I OFFER:
🟢PILATES COMMUNITY:
Click the link below to join our free global community of over 80,000 Pilates lovers.
Whether you’re a teacher, a dedicated mover, a curious beginner, or someone returning to Pilates after a break, this space is for you.
Inside the group you can:
- Introduce yourself and connect with like‑minded people
- Ask your burning questions
- Share your challenges and your wins
- Learn, grow, and feel supported on your Pilates journey
- I love supporting other Pilates businesses and brands. If you have something meaningful on offer share with our community, head over to our advertisement page.
This community is your community — come and be part of it!
https://www.facebook.com/groups/427320353415610/
🟢PILATES & WELLNESS RETREATS:
Expect a Retreat enriched with Pilates, meditation, breath work, hiking, dancing with delicious food & cocktails, meaningful conversations and moments that stay with you long after you leave. Head over to our retreats page.
🟢PILATES SESSIONS:
- 1:1 Online Private Sessions: Tailored to your body & your goals. Accessible, flexible and just as warm as in-person. If you are not sure if online sessions are for you book a free chat with me up to 15 minutes to discuss. Head over to our pilates sessions page.
- Zoom Sessions on Mon 8.30am-9.15am &
Thu 8.15am-09.00am UK Time. Contact me direct!
- In person Group Classes: Uplifting and purposeful in Milton Keynes & in Kettering. Request more information. Contact me direct!
- Studio opening soon! Contact me direct!
Let’s meet on the mat and/or under the sun!